Monthly Meal Plan features the following recipes


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  • Chickpea-Potato Omelette
  • Blueberry-Avocado Smoothie
  • Tortilla Bowl with Lentil-Rice Filling
  • Pumpkin Pancakes
  • Tahini-Persimmon-Chocolate Muffins
  • Lentil-Spinach Soup with Quinoa
  • Quinoa with Banana and Blueberries
  • Oat-Goji Cookies
  • Banana-Chocolate-Avocado Pudding
  • Beetroot-Lentil Risotto
  • Savoy Cabbage & Chickpea Soup
  • Raw Buckwheat Ricotta

Additional information

About The Meal Plans


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Founders of Nutriplanet.org, Nele Liivlaid and Erle Joema, created TheMealPlans.com to offer practical help for people wanting to live healthier, happier, and longer life. Meal planning, cooking and getting people on the healthy track have become Nele’s real passion. All our eating plans are approved by nutritionist Erle.

Contact Us


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