Will I get enough protein following these meal plans?


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Yes. Our meal plans are 15% of protein from total energy. Every recipe contains nutritional data stating the exact amount in grams.

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Additional information

About The Meal Plans


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Founders of Nutriplanet.org, Nele Liivlaid and Erle Joema, created TheMealPlans.com to offer practical help for people wanting to live healthier, happier, and longer life. Meal planning, cooking and getting people on the healthy track have become Nele’s real passion. All our eating plans are approved by nutritionist Erle.

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