Select a Subscription

We have the following subscriptions available for our site. To join, simply click on the Sign Up button and then complete the registration details.

4-Week Meal Plan

Download your 4-week meal plan package.

4-week plan’s EXTRAS (in addition to the main features of our individual plan)

  • New meal combinations for every week
  • 5-7 new recipes in each 7-day meal plan
  • Personal customer support
  • Discount of 30% compared to our Individual Plan
€19.55 single purchase. Sign Up
Individual Plan
Download your plan for one week. Our weekly meal plan includes
  • Meal calendar with breakfasts, lunches, dinners, desserts and snacks recipes + photos of meals
  • Printable grocery list with no leftovers
  • A short eating-out guide
  • Suggestions for sensitive bellies
  • Substitution advice for omnivores
  • Tips on supplements, cooking, liquid intake
€6.97 single purchase. Sign Up
Free Sample
Download your FREE 3-day meal plan.
FREE Sign Up

Additional information

About The Meal Plans

Founders of, Nele Liivlaid and Erle Joema, created to offer practical help for people wanting to live healthier, happier, and longer life. Meal planning, cooking and getting people on the healthy track have become Nele’s real passion. All our eating plans are approved by nutritionist Erle.

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