Do you have a question?

Whatever your question, we’re very easy to contact. However, we might already have an answer for you. In most cases you would find your answers below.

General

I eat meat. Do these meal plans fit me?

Yes, they do. We have substitution tips for omnivores.

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For how many people are the meal plans designed?

The meal plans are for an individual. However, you can easily multiply the ingredients by the number of people in your household.

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Is it a diet? Will I be hungry following these meal plans?

No. The portions are big – it might quite happen that you’re not able to eat the whole meal when you’re used to eating heavier foods.

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Will I get enough protein following these meal plans?

Yes. Our meal plans are 15% of protein from total energy. Every recipe contains nutritional data stating the exact amount in grams.

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Why should I take your meal plans when I can just find the recipes on Internet or cookbooks and design them myself?

The meal plans are so much more than just recipes – we do the planning for you, so that you do not need to spend a lot of time on figuring out what to cook for dinner. We also make sure that all nutritional needs are met – that you’d get enough energy, not eating too much fats, getting enough protein, vitamins and minerals.

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Will I be automatically charged?

If you take monthly subscription then you’ll be automatically charged every month. In case of individual plan you will be charged only once.

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About The Meal Plans

Founders of Nutriplanet.org, Nele Liivlaid and Erle Joema, created TheMealPlans.com to offer practical help for people wanting to live healthier, happier, and longer life. Meal planning, cooking and getting people on the healthy track have become Nele’s real passion. All our eating plans are approved by nutritionist Erle.

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